Beans, snap, green, frozen, cooked, boiled, drained without salt

per 100 gram

Water91.42g
Energy28.0kcal
Energy117.0kJ
Protein1.49g
Total lipid (fat)0.17g
Ash0.47g
Carbohydrate, by difference6.45g
Fiber, total dietary3.0g
Sugars, total1.23g
Calcium, Ca42.0mg
Iron, Fe0.66mg
Magnesium, Mg19.0mg
Phosphorus, P29.0mg
Potassium, K159.0mg
Sodium, Na1.0mg
Zinc, Zn0.24mg
Copper, Cu0.059mg
Manganese, Mn0.288mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid4.1mg
Thiamin0.035mg
Riboflavin0.09mg
Niacin0.383mg
Pantothenic acid0.049mg
Vitamin B-60.06mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Choline, total13.5mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE28.0??g
Retinol0.0??g
Carotene, beta334.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU557.0IU
Lycopene0.0??g
Lutein + zeaxanthin564.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.08mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)12.7??g
Fatty acids, total saturated0.042g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.035g
18:00.006g
Fatty acids, total monounsaturated0.007g
16:1 undifferentiated0.0g
18:1 undifferentiated0.007g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.084g
18:2 undifferentiated0.036g
18:3 undifferentiated0.048g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.016g
Threonine0.065g
Isoleucine0.054g
Leucine0.091g
Lysine0.072g
Methionine0.018g
Cystine0.014g
Phenylalanine0.054g
Tyrosine0.034g
Valine0.073g
Arginine0.06g
Histidine0.028g
Alanine0.068g
Aspartic acid0.208g
Glutamic acid0.153g
Glycine0.053g
Proline0.055g
Serine0.081g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg